When your body receives the right amount of micronutrients and you are healthy on a cellular level, you can
Each morning when you wake up take one serving of Daily Energy on an empty stomach, ideally mixed in water (6-10 ounces). You can also take your serving of Daily Energy immediately post workout or, depending on diet, immediately before your first meal of the day.
If you are overtraining, have your immunity depressed, feel sick, have gut health issues, are post antibiotics, or are under a lot of stress, these are all good times to double your dose. You can take your second serving in the late afternoon when your stomach is at its emptiest post midday meal (great for a late afternoon productivity boost) or immediately post workout.
Note: Daily Energy contains many detoxifying ingredients that will aid in removing toxins from your system. Be sure to consume plenty of water each day, as water helps to move out these waste products from your cells. This helps to keep your cells at an optimal level. Additionally, your body needs to have these fluids to allow you to carry all the nutrients throughout your body.
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